Every-body can do yoga, at every phase of life, age, and ability

Ageless  Yoga Flow

A flow class that will open your body safely and progressively. "Ageless" Flow Yoga is about giving your body the attention and love it needs through breathing and gentle movements, supporting us through the ages of our lives. 


Currently being offered at The Plantation, Leesburg, FL 

for residents only. 

Please call or email if interested in offering this class at your Central Florida Studio or Community.

                                 "Ageless" Chair Yoga

"Ageless" Chair Yoga is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class. Chair Yoga poses are designed to increase flexibility, balance, and range of movement. The class will end with restorative breathing exercise and final relaxation to promote reduced stress and mental clarity. 


Currently being offered at The Plantation, Leesburg, FL

 for residents only. 

Please call or email if interested in offering this class at your Central Florida Studio or Community.

"Ageless" Yin Yoga

"Ageless" Yin Yoga uses passive postures held for longer periods of time to allow for deep opening of the connective tissues, creating more joint mobility, and muscle and fascia flexibility. While surrendering into postures for 2-3 minutes, students are guided in the cultivation of observance of sensation and breath, learning to "be" to "accept what is" in that given moment. Yin Yoga includes mostly sitting or lying postures and is calm, quiet, and deep, a good complement to "yang", more active styles of yoga. 


Currently being offered at The Plantation, Leesburg, FL

for residents only. 

Please call or email if interested in offering this class at your Central Florida Studio or Community.

518-986-3270