Welcome to "Ageless" Yoga

With "Ageless" Yoga you will learn:

 *The fundamentals of Yoga 

*Breathing and alignment 

*Modifications to adjust to YOUR body's needs 

*Explore postures and techniques to support YOUR practice 

*Gain knowledge that will help you feel comfortable and safe.

Anita believes that Yoga is all about balance, on and off the mat. With "Ageless" Yoga,  the focus will be on body awareness, balancing movement with stillness, effort with ease, gently bringing you to your edge of your comfort zone, where change occurs, 

Physically, Mentally, and Spiritually.

NOW is the time to do something for you! Now is the time to reconnect with YOUR body and give it what it needs to feel great again!

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